Weigh In record (no journal entry) for 26 July 2022
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120.8 lb
Lost so far: 5.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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816 kcal
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Fat: 45.24g | Prot: 58.23g | Carb: 44.20g.
Breakfast: Thin 'N Trim Spinach & Red Onion Chicken Sausage, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Kale, Cooked Egg White, Butter. Lunch: Tostitos Avocado Salsa, Nut Mixture with Seeds, Bumble Bee Solid White Albacore in Water, Garden Cuts Green Leaf Lettuce, Cucumber (Peeled). Dinner: Tostitos Avocado Salsa, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nut Mixture with Seeds, Garden Cuts Green Leaf Lettuce, Cucumber (Peeled), Hint Blackberry Water, Garden Cuts Green Leaf Lettuce, Parkview Classic Hot Dogs Made with Chicken & Pork. more...
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gaining 2.8 lb a week
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