Weigh In record (no journal entry) for 08 February 2015
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1509 kcal
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Fat: 61.36g | Prot: 53.65g | Carb: 175.24g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Vitalis Knusper Pur Weniger Süß. Lunch: Räucherlachs, Gelee (Alle Sorten), Aldi Salami, Spreewaldhof Senfgurken, Cucina Südtiroler Schinkenspeck, Lieken Urkorn Roggenbäcker, Lieken Urkorn Roggenbäcker, Mehrkornbrot. Dinner: Spiegelei, Kartoffelsalat, Dulano Dulano Leberkäse. Snacks/Other: Dr. Oetker Bistro Baguette Hawaii, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2382 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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