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heather43616
Journal
26 Jul 22
heather43616's Journal, 26 July 2022
heather43616's Profile
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Weigh In record (no journal entry) for 26 July 2022
173.4 lb
Lost so far:
5.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1776 kcal
Fat: 54.00g | Prot: 117.50g | Carb: 214.00g.
Breakfast:
Benihana Hibachi Steak.
Lunch:
Member's Mark Protein Shake Chocolate .
Dinner:
Member's Mark Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Barilla Protein Plus Elbows, Classico Four Cheese Alfredo Pasta Sauce.
Snacks/Other:
Chick-Fil-A Cookies and Cream Milkshake.
more...
1916 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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