heather43616's Journal, 26 July 2022

173.4 lb Lost so far: 5.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 54.00g | Prot: 117.50g | Carb: 214.00g.   Breakfast: Benihana Hibachi Steak. Lunch: Member's Mark Protein Shake Chocolate . Dinner: Member's Mark Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Barilla Protein Plus Elbows, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Chick-Fil-A Cookies and Cream Milkshake. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...