seeking140's Journal, 26 July 2022

Weigh In record (no journal entry) for 26 July 2022
260.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2022:
1086 kcal Fat: 43.84g | Prot: 89.81g | Carb: 88.29g.   Breakfast: Fruit, V8 Low Sodium Original 100% Vegetable Juice, Quaker Rice Cakes - Lightly Salted, Galbani Part Skim Ricotta Cheese. Lunch: Wegmans Chilean Sea Bass, Green String Beans, Cucumber (with Peel) , Green Peppers , Mixed Salad Greens. Dinner: Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Fruit, Chicken Breast, Mixed Salad Greens, Green Peppers , Cucumber (with Peel) . more...
losing 1.0 lb a week



     
 

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