Weigh In record (no journal entry) for 26 July 2022
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138.7 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1735 kcal
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Fat: 78.07g | Prot: 71.58g | Carb: 194.57g.
Breakfast: Blaubeeren, Maracuja, Plattpfirsich, Lidl Griechischer Joghurt. Lunch: Jägerschnitzel, Rapsöl, Kidneybohnen (Dose), Bonduelle Gold Mais, Rote Zwiebeln, Zucchini, Lidl Kritharaki Gekocht. Dinner: Eiskugel, Langnese Cuja Mara Split, Alpro Soya Dessert Dunkle Schokolade Feinherb, Meica Deutschländer. more...
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gaining 0.7 lb a week
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