Weigh In record (no journal entry) for 26 July 2022
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152.6 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1251 kcal
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Fat: 57.70g | Prot: 98.16g | Carb: 83.41g.
Breakfast: Dux Whey Protein Concentrado. Lunch: Pepino (Descascado), Tomates, Alface de Folha Verde, Sopa de Ervilha, Bife de Carne de Vaca, Estrogonofe de Frango. Dinner: Risoles de Frango, Risoles de Carne. more...
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gaining 2.1 lb a week
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