Weigh In record (no journal entry) for 26 July 2022
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
1774 kcal
|
Fat: 72.52g | Prot: 128.52g | Carb: 129.74g.
Breakfast: Макарун, Огурец (с Кожурой), Растительное Масло, Яйцо, Dardanel Somon Marine, Kiri Tam Yağlı Taze Peynir , Круассан. Lunch: Carte D'or Icecream 3, Брокколи на Пару, Sarma, Печень Куриная Жареная. Dinner: Персик, Огурец (с Кожурой), Помидоры, Bomonti Bira, Говядина Филе. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|