Weigh In record (no journal entry) for 26 July 2022
|
193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
430 kcal
|
Fat: 6.50g | Prot: 56.00g | Carb: 44.00g.
Breakfast: No Cow Peanut Butter Chocolate Chip Protein Bar, Bowl&Basket Cottage Cheese, Core Nutritional PRO Vanilla Toffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|