Weigh In record (no journal entry) for 26 July 2022
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2286 kcal
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Fat: 68.03g | Prot: 160.69g | Carb: 246.37g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Self Omninutrition Whey Shake, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Pomodori Ciliegini, Lidl Pane al Grano Saraceno e Noci, Carne di Petto di Tacchino, Develey Maionese -60% Grassi, Grande Impero Pane Integrale Nostalgia, Lattuga Romana, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Peperoni. Dinner: Zucchine, Dal Salumiere Speck Affumicato, Baresa Melanzane a Filetti, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Carboidrate Layer, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Mirtilli, Fiocchi d'Avena, Self Omninutrition Instant Oat Chocolate, Milbona Ricotta Fresca, Uovo, Albume d'uovo. more...
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losing 3.1 lb a week
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