Weigh In record (no journal entry) for 26 July 2022
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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570 kcal
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Fat: 25.48g | Prot: 20.67g | Carb: 64.85g.
Breakfast: Gouda, Filinchen Vital, Symphonie Erdbeerkonfitüre, Nutella Nutella. Lunch: Gut & Günstig Mini Choc, Linsensuppe. Snacks/Other: Storck Knoppers Mini. more...
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losing 7.7 lb a week
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