Weigh In record (no journal entry) for 26 July 2022
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1459 kcal
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Fat: 51.79g | Prot: 47.66g | Carb: 172.79g.
Breakfast: Mangos, Kaffee, Kölln Haferflocken, Aldi Milch 3,8%. Lunch: Gemischter Salat mit Dressing, Schinken (Extra mager), Käse, Roggen Knäckebrot. Dinner: Naturjoghurt, Erdbeeren, Eiskugel, Käse, Getrocknete Feigen. Snacks/Other: Wassermelone, Weißwein. more...
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losing 3.1 lb a week
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