Weigh In record (no journal entry) for 26 July 2022
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
1669 kcal
|
Fat: 70.13g | Prot: 131.29g | Carb: 144.86g.
Breakfast: Bodybuilders 6 Six Protein, Bolo de Cenoura com Cobertura de Chocolate, Elegê Leite UHT Integral. Lunch: Mãe Terra Farinha de Linhaça Dourada, Garoto Bombom Serenata de Amor, Salada Crua, Psyllium, Perdigão Linguiça Toscana na Brasa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Perdigão Linguiça Toscana na Brasa, Naturovos Albumina Sabor Banana, Psyllium, Elegê Leite UHT Integral. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threib's weight history
|