Weigh In record (no journal entry) for 26 July 2022
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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566 kcal
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Fat: 26.23g | Prot: 13.56g | Carb: 69.78g.
Breakfast: Славянка Американский Десерт Брауни, Dr. Korner Хлебцы Гречневые с Витаминами, Valio Йогурт Много Манго, Кофе (из Молотых Зерен), Б.Ю. Александров Сырок Творожный в Белом Шоколаде. more...
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gaining 1.4 lb a week
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