Weigh In record (no journal entry) for 01 August 2021
|
356.0 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
538 kcal
|
Fat: 17.68g | Prot: 47.01g | Carb: 45.24g.
Breakfast: Vitalnan Цельнозерновой Хлеб Скандинавский, Мидии (Вареные или на Пару), Цельное Молоко. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerrmasha's weight history
|