Weigh In record (no journal entry) for 02 June 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2545 kcal
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Fat: 127.77g | Prot: 137.08g | Carb: 219.27g.
Breakfast: Boiled Egg. Lunch: Fresh Pork Sausage, Cooked Broccoli (Fat Not Added in Cooking), Caramel Dip, Cucumber (with Peel), Cos or Romaine Lettuce, Mild Cheddar Cheese (Shredded), Ranch Salad Dressing, Smoked Honey Ham (Cooked). Dinner: Lasagna with Meat. Snacks/Other: Chocolate Ice Creams. more...
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3504 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.6 lb a week
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hcl55ca's weight history
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