Weigh In record (no journal entry) for 07 February 2015
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156.0 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1697 kcal
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Fat: 61.65g | Prot: 63.96g | Carb: 183.92g.
Breakfast: Bananas. Lunch: Guacamole, Cucumber Salad with Vinegar, Creamed Brussels Sprouts, Macaroni or Noodles with Cheese. Dinner: Vanilla Puddings, Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables, Steak Tartare (Raw Ground Beef and Egg), Sara Lee Butter Bread, White Table Wine, Rose Wine. more...
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losing 2.8 lb a week
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apolignano's weight history
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