Weigh In record (no journal entry) for 25 July 2022
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236.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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523 kcal
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Fat: 14.74g | Prot: 42.46g | Carb: 54.43g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 3.5 lb a week
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