Weigh In record (no journal entry) for 26 July 2022
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1014 kcal
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Fat: 40.27g | Prot: 45.13g | Carb: 118.84g.
Breakfast: 橙汁. Lunch: 韭菜水餃. Dinner: 白飯. Snacks/Other: 煎雞蛋, Kirkland 科克蘭冷凍鯛魚片, 空心菜, 裕榮 蝦味先（香辣）. more...
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losing 0.8 lb a week
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