yosyontiveros's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
124.8 lb Lost so far: 40.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:
1224 kcal Fat: 9.02g | Prot: 132.71g | Carb: 147.22g.   Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona High Protein Fresa , Pimiento Rojo, Tomates Cherry, Ajo, Hacendado Soja Texturizada Grano Fino, Mercadona Espaguetis Integrales, Cebollas. Dinner: Cebollas, Pimiento Rojo, Tomates Cherry, Mercadona Edamame, Hacendado Gnocchi, Pechuga de Pollo sin Piel. Snacks/Other: MyProtein Soy Protein Isolate Chocolate Smooth. more...
losing 4.6 lb a week

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