Weigh In record (no journal entry) for 25 July 2022
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1531 kcal
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Fat: 51.53g | Prot: 94.65g | Carb: 170.09g.
Breakfast: Sütaş Çerkez Peyniri, Tam Buğday Ekmeği. Lunch: Limonata, Karışık Yeşil Salata, Eker Yarım Yağlı Yoğurt, Dana Rosto, Şehriyeli Pilav. Dinner: Beyaz Ekmek, Proteinocean Whey Protein Bisküvi, Pirinç Pilavı, Izgara Köfte. more...
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losing 1.3 lb a week
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hakankilix's weight history
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