Weigh In record (no journal entry) for 25 July 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1969 kcal
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Fat: 59.75g | Prot: 63.58g | Carb: 298.22g.
Breakfast: Ekmek. Lunch: Nohut Yemeği, Lavaş, Kühne Karışık Turşu, Domatesler, Kapuska, Kırmızı Lahana, Sarı Tatlı Mısır, Diyetkolik Havuç Tarator, Falafel. Dinner: Sek Çiftlik Kaymaksız Yoğurt, Kremalı Mantarlı Makarna, Lipton Ice Tea Şekersiz, Algida Buzzy, Red Bull The White Edition, Tadım Çekirdek, Rice Up Brown Rice Cakes with Sunflower Seeds. Snacks/Other: Kırmızı Erik, Lahmacun, Kuşbaşılı Pide. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Stretching (yoga) - 12 minutes, Bathing - 15 minutes, Sexual Activity - 1 hour, Circuit Training - 10 minutes, Sleeping - 8 hours and 17 minutes, Resting - 12 hours and 41 minutes, Fitness Training (Workout) - 31 minutes. more...
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losing 2.1 lb a week
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