Weigh In record (no journal entry) for 25 July 2022
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131.7 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1414 kcal
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Fat: 38.21g | Prot: 123.73g | Carb: 133.61g.
Breakfast: Canela, Mercadona Copos de Avena, Lidl Claras de Huevo, MyProtein Psyllium Husk, Huevo (Entero). Lunch: Freshona Salteado Estilo Asiático, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Fitness Burger Burger Ternera, Arroz Blanco Cocido. Dinner: Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha, Tomates, Boniato. Snacks/Other: Aguacate, Hacendado Claras de Huevo Pasteurizadas, Lidl Fresas Congeladas, Milbona Yogur Griego Natural Ligero. more...
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gaining 1.5 lb a week
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