Weigh In record (no journal entry) for 25 July 2022
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310.0 lb
Lost so far: 101.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1362 kcal
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Fat: 65.52g | Prot: 57.12g | Carb: 142.01g.
Lunch: McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. Snacks/Other: Butter (Salted) , Great Grains Bakery San Francisco Sourdough Bread, Knott's Berry Farm Pure Seedless Strawberry Jam. more...
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losing 0.2 lb a week
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