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I weighed in this morning. 150. 9 lbs over. 34% body fat. GRRRRR! Get to plead with the doc.....
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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1277 kcal
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Fat: 38.01g | Prot: 29.46g | Carb: 208.45g.
Breakfast: Oranges, Applewood Bacon, Egg & Cheese. Lunch: Pears, Beef Pot Roast, Chocolate Chip Cookies. more...
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losing 17.5 lb a week
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