Weigh In record (no journal entry) for 25 July 2022
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158.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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290 kcal
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Fat: 17.00g | Prot: 20.00g | Carb: 10.00g.
Breakfast: America's Choice Natural Walnuts, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Half & Half. more...
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losing 0.6 lb a week
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Kgrigno1's weight history
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