Sara7200's Journal, 25 July 2022

109.0 lb Lost so far: 7.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 38.66g | Prot: 93.38g | Carb: 280.38g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Blue Bonnet Light Margarine, Blueberries, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Corn. Snacks/Other: Dannon Light & Fit Yogurt - Lemon, General Mills Pumpkin Spice Cheerios, Green Giant Fresh Baby Cut Carrots, Hy-Vee 1% Lowfat Cottage Cheese, Apples, Nabisco Teddy Grahams Chocolatey Chip, Think High Protein Bar Creamy Peanut Butter. more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...