Weigh In record (no journal entry) for 25 July 2022
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102.1 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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805 kcal
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Fat: 27.68g | Prot: 38.85g | Carb: 103.05g.
Breakfast: Noci, Fiocchi d'Avena, Semi di Chia, Adez Latte di Mandorla. Lunch: Melanzane Grigliate, Noci, Riso Bianco (Grani Medi, Cotto), Fagioli Borlotti. Dinner: Vivo Meglio Gallette di Riso, Frosta Bistecca di Merluzzo Grigliata, Zucchine Trifolate. more...
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losing 1.9 lb a week
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melina.70's weight history
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