Weigh In record (no journal entry) for 25 July 2022
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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694 kcal
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Fat: 49.90g | Prot: 33.81g | Carb: 26.63g.
Breakfast: Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Almonds, Peanut Butter Cookies (From Recipe), Swanson Sipping Bone Broth. Dinner: Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted). more...
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losing 0.2 lb a week
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