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bitwobbly
Journal
25 Jul 22
bitwobbly's Journal, 25 July 2022
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Weigh In record (no journal entry) for 25 July 2022
194.0 lb
Lost so far:
15.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
1412 kcal
Fat: 84.39g | Prot: 78.83g | Carb: 74.46g.
Lunch:
Asda Red Leicester Cheese, Warburtons Burger Buns, Linda McCartney Vegetarian 1/4Lb Burger.
Snacks/Other:
Tesco Cashew Nuts.
more...
3216 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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