Weigh In record (no journal entry) for 25 July 2022
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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743 kcal
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Fat: 20.27g | Prot: 48.87g | Carb: 100.73g.
Breakfast: Ceviz, Hurma, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Yoğurt. Dinner: Kepekli Spagetti, Karışık Yeşil Salata, Ton Balığı. more...
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losing 3.4 lb a week
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 Comments
gidenin sadece ödem olduğunu bildiğim halde mutlu oluyorum. 🤗😁
25 Jul 22 by member: mürüwetim
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