Weigh In record (no journal entry) for 02 June 2011
|
275.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1509 kcal
|
Fat: 69.72g | Prot: 59.86g | Carb: 170.31g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Broccoli, International Thin Crust Multigrain Marinated Tomato & Chicken, Butter. Dinner: Chicken Nuggets, Angus Beef Sliders, Blue Menu Chicken Sliders, Broccoli Raab, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Chocolate Chip Cookie, Mixed Nuts, Watermelon, Fat Free Strawberry Yogurt. more...
|
|
4859 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|