Weigh In record (no journal entry) for 25 July 2022
|
245.2 lb
Lost so far: 7.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1962 kcal
|
Fat: 84.19g | Prot: 161.01g | Carb: 138.60g.
Breakfast: Banane, Honig, Kaffee mit Milch, Pflaumen, Leichter Genuss Magerquark 0,3%. Lunch: Alpenmark Emmentaler Switzerland, Chef Select Panini, Halbes Hähnchen. Dinner: Gekochtes Ei, Chef Select Panini, Metzger Fleischkäse. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|