Weigh In record (no journal entry) for 28 June 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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2405 kcal
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Fat: 110.57g | Prot: 66.24g | Carb: 283.69g.
Breakfast: Lean Sliced Smoked Turkey, Spinach, Colby and Monterey Jack Shredded Cheese, Bio Salud, Whipped Cream Cheese, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Whipped Cream Cheese, Spinach, Hearty & Delicious 100% Whole Wheat Bread, Strawberries, Lean Sliced Smoked Turkey, Ice Cream Sandwiches - Vanilla. Dinner: Corn and Canola Oil, Colby and Monterey Jack Shredded Cheese, Hashbrowns, Ketchup, Eggs (Medium), Ketchup, Hashbrowns, Ice Cream Sandwiches - Vanilla, Diced Green Chiles, Sour Cream, Colby and Monterey Jack Shredded Cheese, Ice Cream Sandwiches - Vanilla, Strawberries. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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