Weigh In record (no journal entry) for 01 June 2011
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226.0 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1862 kcal
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Fat: 53.95g | Prot: 150.93g | Carb: 211.21g.
Breakfast: 100 Calorie English Toffee Ice Cream Bar, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Hard Pretzels, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Voila! Garlic Shrimp. Dinner: Flamin' Buffalo Chicken Nuggets, Teriyaki Beef Jerky. Snacks/Other: Lunch to Go, All Natural Strawberry Yogurt Nutrition Bar. more...
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losing 5.3 lb a week
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