Weigh In record (no journal entry) for 25 July 2022
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1005 kcal
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Fat: 26.46g | Prot: 39.74g | Carb: 157.27g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Karışık Yeşil Salata, Fırında Patates, İzmir Köfte. Dinner: Domatesler, Salatalık, Tat Yaprak Sarma. Snacks/Other: Karpuz. more...
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losing 1.0 lb a week
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