Yackubb's Journal, 25 July 2022

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Weigh In record (no journal entry) for 25 July 2022

110.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

2106 kcal

Fat: 114.87g | Prot: 86.40g | Carb: 202.45g. Breakfast: Singkong Goreng, Nasi Goreng. Lunch: Kacang Kedelai, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih. Dinner: Kacang Kedelai, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...

1586 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Yackubb's Journal, 25 July 2022

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