EdwardSword's Journal, 07 February 2015

262.4 lb Lost so far: 75.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

---

1125 kcal

Fat: 40.67g | Prot: 70.65g | Carb: 120.48g.   Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Pide Ekmeği, Dana Kavurma. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt, Izgara Köfte. Snacks/Other: Portakal. more...

4111 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...