Weigh In record (no journal entry) for 24 July 2022
|
169.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2022:
|
1963 kcal
|
Fat: 73.42g | Prot: 123.33g | Carb: 207.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Macaroni or Noodles with Cheese, Fried Battered Fish. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Iceberg Lettuce (Includes Crisphead Types) , Perdue Grilled Chicken Breast Strips, Smart Ones Chicken Fettuccine . Snacks/Other: Nabisco Nilla Wafers Mini , Hershey's Milk Chocolate Bar, Bananas . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie62707's weight history
|