Weigh In record (no journal entry) for 07 February 2015
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1120 kcal
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Fat: 10.49g | Prot: 50.62g | Carb: 195.70g.
Breakfast: Bananas. Lunch: Legion Pulse, Steamed Rice. Dinner: Chapati, Plain Yogurt. Snacks/Other: Great Value Raisins, Nutrimed Protein Shake - Vanilla. more...
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losing 6.2 lb a week
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helenapatra's weight history
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