Weigh In record (no journal entry) for 20 July 2022
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133.9 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2265 kcal
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Fat: 106.98g | Prot: 121.24g | Carb: 155.83g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Epuyen Boga, Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Pizza casera (harina pureza). Snacks/Other: Vino Cabernet Sauvignon, Sopa de verduras (porción 300 gr), Mani King Mani Salado, Mandarinas, Almendras. more...
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gaining 1.5 lb a week
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