|
gestern schön essen gegangen, das muss auch mal sein
|
193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1500 kcal
|
Fat: 73.30g | Prot: 27.78g | Carb: 188.73g.
Breakfast: Kaffee mit Milch, Haferkekse, REWE Bäcker Brötchen, Marmelade, Butter, Frischkäse. Lunch: Magnum Almond, Bofrost Bratkartoffeln, Frischkäse Dip. Dinner: Süßkirschen, Studentenfutter, Milka Tuc, Roggen Knäckebrot, Tomaten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
|
|
2615 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|