liegepbc's Journal, 24 July 2022

Braço direito:35,3cm
Abdomem:103cm
Culote:107cm
Coxa direita:72,5
Peito:101cm

171.3 lb Lost so far: 2.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2022:
842 kcal Fat: 25.83g | Prot: 50.56g | Carb: 109.30g.   Breakfast: Substancia Suco Verde. Lunch: Chuchu, Batata Doce, Carne do Peito de Frango, Pronto Light Espinafre Refogado, Ovo (Inteiro), Tomates, Rúcula, Alface. Dinner: Suco de Limão, Alface, Ovo (Inteiro), Chuchu Cozido, Batata Doce, Pimentão Vermelho, Relva Verde Uva Passa Preta, Berinjela Cozida. more...
1549 kcal Activities & Exercise: Metabolismo basal - 23 hours, Samsung Health - 1 hour. more...
gaining 0.4 lb a week

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