CBB14's Journal, 24 July 2022

147.7 lb Lost so far: 27.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 82.09g | Prot: 50.44g | Carb: 67.64g.   Breakfast: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Smart Balance Omega-3 , Laughing Cow Creamy Swiss Garlic & Herb, Publix Red Bell Pepper, Portabella Mushrooms , Fried Egg. Lunch: Skinny Pop Popcorn (14g), Albertsons Heavy Whipping Cream, Nellie & Joe's Key West Lime Juice, Cream Cheese, Kraft Cool Whip Sugar Free. Dinner: Amy's Light in Sodium Organic Refried Beans, Old El Paso Red Enchilada Sauce, Ground Beef (80% Lean / 20% Fat) , Publix Red Bell Pepper, Great Value Sharp Cheddar Cheese, Real Sweet Vidalia Onion. more...

1679 kcal

Activities & Exercise: Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...