Weigh In record (no journal entry) for 07 February 2015
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177.9 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1733 kcal
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Fat: 62.28g | Prot: 97.32g | Carb: 192.27g.
Breakfast: tea, honey, Woolworths Wholemeal Bread, Milk, Egg. Lunch: Subway Old English Cheese, Subway Chipotle Southwest Sauce (21 ml), Subway 6" Oven Roasted Chicken on Wheat. Dinner: praise coleslaw, beetroot, light & tasty cheese, onion, lettuce, tomato, Woolworths Champagne Leg Ham. Snacks/Other: Schweppes Lemonade (Can), Thins Original Thin & Crispy Potato Chips. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Standing - 40 minutes, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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