neck 13 chest 35 waist 27.5 naval 28.5 hips 35 thigh 19.5 calf 13 bicep 11 forearm 9 wrist 6 body fat 21.7%
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1031 kcal
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Fat: 42.03g | Prot: 54.91g | Carb: 107.71g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Bacon. Lunch: Quaker Instant Oatmeal - Bananas & Cream, Birds Eye Stir-fry Vegetables, Kroger Sweet & Spicy Tuna. Dinner: Plain Pancakes. Snacks/Other: Great Value Chicken Nuggets (5), Mixed Salad Greens. more...
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3674 kcal
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Activities & Exercise:
Ballet - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 2 hours, Samsung Health - 13 hours and 9 minutes, Sexual Activity - 20 minutes, metabolism - 1 minute, Housework - 3 hours, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 20 minutes. more...
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steady weight
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