Weigh In record (no journal entry) for 19 July 2022
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1354 kcal
|
Fat: 75.95g | Prot: 42.88g | Carb: 136.66g.
Breakfast: Coffee. Lunch: Nectarines , Caesar Salad Dressing , Cheddar Cheese , Tomatoes, Cucumber, Sainsbury's Baby New Potatoes, Lettuce. Dinner: Sainsbury's Strawberries, Chunky Style Vegetable Soup. Snacks/Other: Sainsbury's Milano Salami, Pears , Bananas . more...
|
|
3139 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sauna - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta300k's weight history
|