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F 34,7
M 33,7
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1202 kcal
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Fat: 40.45g | Prot: 60.39g | Carb: 148.11g.
Breakfast: Babybel Mini Rolls, Gekochtes Ei, Bio-Zentrale Brotaufstrich Kräuter-Tomate, Landbäckerei Weizenmischbrot. Dinner: Coca-Cola Coca-Cola, Lasagne mit Fleisch. more...
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gaining 3.5 lb a week
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