Weigh In record (no journal entry) for 24 July 2022
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1411 kcal
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Fat: 43.76g | Prot: 47.48g | Carb: 209.70g.
Breakfast: Warburtons Medium White Bread, fasoulia, Plums. Lunch: Batchelors Cup a Soup Chicken, Watermelon, Golden Wonder Wheat Crunchies Crispy Bacon. Dinner: Birds Eye Chicken Burger, Village Bakery White Rolls, Sainsbury's Crinkle Cut Chips. Snacks/Other: McVitie's Penguin Mini Biscuits, Sainsbury's Skimmed-Milk. more...
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gaining 0.2 lb a week
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