Weigh In record (no journal entry) for 06 February 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1450 kcal
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Fat: 54.06g | Prot: 49.61g | Carb: 101.20g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese. Dinner: Five Guys Fries (1/2 Regular), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Red Table Wine. more...
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gaining 1.2 lb a week
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