Weigh In record (no journal entry) for 24 July 2022
|
174.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1638 kcal
|
Fat: 52.16g | Prot: 63.30g | Carb: 224.06g.
Breakfast: Milch 1,5%, Goldähren Vollkorn Toast, Nudossi Nuss-Nougat-Creme ohne Palmöl, Dolgam Crema Spalmabile Al Pistacchio. Lunch: Dürüm Döner. Dinner: Viking Dansk Tradition, Aldi Trauben Kernlos, Edelschmaus Sanfte Traube , Zwiebeln, Cocktailtomaten. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Milch 1,5%, Schlagsahne (Geschlagen), Erdbeeren, Coppenrath & Wiese Torteletts, Johannisbeeren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|